"TAKING INITIATIVE IS A FORM OF SELF-IMPROVEMENT"
WELCOME TO TEAM MAKE MOVES
You are here. Which means you're already taking the first step and we are here to help.
WHAT WE DO BEST?
We HELP transform people to become the best version of themselves.
We work with a wide range of clients: from athletes, trainers, to people who have not lifted a single dumbbell in their life, to amateur and professional bodybuilders, as well as parents.
Meet Head Coach Jonas
It’s simple, if you’re willing and eager to put in the damn work and is open to change then I will help you. Wether you've never been in a gym or you're an experienced athlete, I will treat you with a high-level coaching experience.
I was born and raised in the Philippines 🇵🇭. I moved to United States when I was 15. I have been coaching for almost a decade and have helped hundreds of people who just wants to be better versions of themselves.
2x Olympian - 2020 Mr. USA's 🇺🇸 - 2022 Mr. Iron Games - 2023 Mr. Pacific USA's
Over 100+ 1st Place Client Wins / 50+ Overall Wins / 15+ IFBB/WBFF/INBA Pro Wins
(Currently have LIMITED availability)
Meet coach nicole
Hi! My name is Nicole. I am a Wellness IFBB Pro and not only a Coach for the team but a Posing Coach as well.
I am all for assisting people in any level of fitness as long as you are willing to learn.
I also have a passion for posing! I fell in love with the art of posing from the very beginning. Since then, I have been working towards perfecting multiple ways to pose and mastering how to teach others. There's so much more than meets the eye when it comes to posing and presenting it on stage so let me help you!
MEET COACH CHRIS
Hi! My name is Chris Tangaro or Coach "Tango". I served in the Navy for 10 years. While I served I was a Certified Command Fitness Leader. I have been a Health and Wellness Coach as well as a Bodybuilding Prep Coach for 3 years.
I am currently studying in Kinesiology to further my education because you can never learn too much and if there's one thing I've learned throughout the years of training is that theres is always something new to learn and different training methods. I have been bodybuilding for 5 years in both Mens Physique and Classic Physique. Lastly, I am a very down to earth person and always understanding of any situation that occurs in life. Your success is my success. I am excited to be apart of your transformation towards a healthier and more vibrant life. Lets make some moves!
Client Testimonials
Coach Tango's coaching style is exactly what I have been looking for in a coach. He taught me how to lift properly, pushed me to my limits and believed in me when I doubted myself. That extra rep he pushes you for is the rep of strength and growth. I have seen so much more muscle growth in my legs and upper body within the last 2 months than I ever have and thats all thanks to my wonderful Coach Tango. He is here to help you make moves!
Wendy R.![]()
My advice to you if you’re thinking of signing up with Jonas?: Surrender to the process, be comfortable with being uncomfortable (his recurring words to me during our sessions), and simply show up even when you don’t feel like it. It always pays off and it’s totally worth it in the end...
Danny Q.![]()
Jonas is the best coach for anybody whether you compete or not, whether you want to lose weight or gain muscle. He is respectful, very knowledgeable, and he ALWAYS looks out for your best interest. He will get you to your goals and then some.
Jesse F.![]()
