WELCOME TO TEAM MAKE MOVES
You are here. Which means you're already taking the first step and we are here to help.
"Taking initiative is a form of self-improvement"
WHAT WE DO BEST?
We HELP transform people to become the best version of themselves.
We work with a wide range of clients: from athletes, trainers, to people who have not lifted a single dumbbell in their life, to amateur and professional bodybuilders, as well as parents.
Meet Head Coach Jonas
It’s simple, if you’re willing and eager to put in the damn work and is open to change then I will help you. Wether you've never been in a gym or you're an experienced athlete, I will treat you with a high-level coaching experience.
I was born and raised in the Philippines 🇵🇭. I moved to United States when I was 15. I have been coaching for almost a decade and have helped hundreds of people who just wants to be better versions of themselves.
2x Olympian - 2020 Mr. USA's 🇺🇸 - 2022 Mr. Iron Games - 2023 Mr. Pacific USA's
Over 200+ 1st Place Client Wins / 50+ Overall Wins / 15+ IFBB/WBFF/INBA Pro Wins
Celebrity trainer
(Currently have LIMITED availability)
Client Testimonials
I started working with Jonas in June of 2025. Jonas has helped me make substantial progress in muscle growth before starting a National prep a few months later. I am thrilled with how quickly he was able to learn how my body responds to different protocols, allowing us to perfect this preparation and deliver a package that I felt 100% confident in. He truly has so much knowledge when it comes to bodybuilding, and all that goes into it (bloodwork, diet, training, etc.), and brought my stage package to an entirely new level that I’ve never achieved before. He knows when we need to push but also knows when we need to pull back to preserve long-term health, and that is something I really value in a coach.” Yvonna C.
Wendy R.![]()
My advice to you if you’re thinking of signing up with Jonas?: Surrender to the process, be comfortable with being uncomfortable (his recurring words to me during our sessions), and simply show up even when you don’t feel like it. It always pays off and it’s totally worth it in the end...
Danny Q.![]()
Jonas is the best coach for anybody whether you compete or not, whether you want to lose weight or gain muscle. He is respectful, very knowledgeable, and he ALWAYS looks out for your best interest. He will get you to your goals and then some.
Jesse F.![]()
